4 Ingredient Breakfast Bites

Did you know September is Better Breakfast month? There are so many reasons why breakfast is the most important meal of the day and can help you Eat Like a Champ:

  1. Eating breakfast will increase your energy by restoring glycogen to your  muscles
  2. A healthy breakfast helps with healthy weight maintenance since you’ll be less tempted to snack later in the morning
  3. Hunger can impact mood and productivity – eating breakfast can help improve your productivity through lunch time;  many studies show that kids who eat breakfast perform better in school!

Many people don’t eat breakfast because they don’t have time.  This 4 ingredient recipe is quick and easy;  you can make ahead of time and be setup for a healthy breakfast for the week to help you celebrate Better Breakfast month in September.

4 Ingredient Breakfast Bites

4 Ingredient Breakfast Bites

4 servings – 3 bites per serving


  • 2 bananas (on the ripe side)
  • 1 cup of whole rolled oats
  • 2/3 cup dried cherries (or you favorite dried fruit)
  • 2/3 cup chopped walnuts (or your favorite nut or seed, chopped)


  1. Heat oven to 350 degrees
  2. Mash the bananas
  3. Combine bananas and oats, stir together
  4. Stir in cherries and walnuts
  5. Scoop 1-2 tbsp of the mixture and form into balls, place on cookie sheet and repeat until all is used
  6. Bake cookies for 15 minutes
  7. Let bites cool & enjoy!



at breakfast?  What isyour favorite breakfast food?

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