Meet Reni

Hey, I’m Reni.

I am a Health Coach and Wellness Writer who helps fitness-focused females find increased energy by creating confidence in the kitchen with cooking and meal planning.

I enjoy fitness – running, yoga, strength training – and I love cooking, creating simple meals using fresh, local ingredients from the fabulous Farmers Market in my hometown of Portland, Oregon.

But this wasn’t always the case…  I used to swig large caramel macchiatos for breakfast and munch on chips and salsa with a side of pizza for dinner while my stove developed layer of dust.  Eventually, I learned an important truth:

Staying active is important, but fueling your body with healthy food is critical.

The key is to find balance;  fuel your fitness with healthy nutrition. Getting comfortable in the kitchen and cooking meals at home will drive results better than hours of getting sweaty at the gym.

I provide practical tips on how to do this in my book, Eat Like A Champ.

Buy my book on Amazon, or if you want to try it before you buy it… 

Click here to get a FREE excerpt from Eat Like A Champ as well as health & wellness tips and recipes delivered to your inbox.


16 thoughts on “Meet Reni

  1. Hi Reni, I just dropped by to thank you for liking my post “Salted Roasted Pumpkin Seeds”. I just saw that you are getting your book published. Congratulations! That is so amazing! You must be over the moon that all your hard work is paying off!


  2. Your grandma sounds like a pretty awesome person! That’s a great idea to write down good things that happen to us each day – helps to remind us that life is pretty great.


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